Carlene Rothert 30:37 row
4,411
Meters
30:37.3
Time
3:28.2
Pace
219
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 132 |
April 30, 2024 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:37.3 | 4,411 | 3:28.2 | 39 | 433 | 26 |
| 5:00.0 | 685 | 3:38.9 | 33 | 414 | 25 |
| 10:00.0 | 721 | 3:28.0 | 39 | 433 | 27 |
| 15:00.0 | 716 | 3:29.4 | 38 | 431 | 26 |
| 20:00.0 | 724 | 3:27.1 | 39 | 435 | 27 |
| 25:00.0 | 733 | 3:24.6 | 41 | 440 | 27 |
| 30:00.0 | 787 | 3:10.5 | 51 | 473 | 28 |
| 30:37.3 | 46 | 6:45.4 | 5 | 318 | 12 |
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Workout Graph
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