Carlene Rothert v500m/2:00r...5 row
3,500
Meters
24:55.1
Time
3:33.5
Pace
175
Calories
| Rest Distance | 1,210 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,710 |
| Overall Time | 34:55.1 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 25 |
| Stroke Count | 850 |
| Drag Factor | 135 |
April 23, 2024 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.1 | 3,500 | 3:33.5 | 36 | 423 | 25 | |
| 3:37.6 | 500 | 3:37.6 | 34 | 416 | 24 | |
| r: 2:00 | 277 | |||||
| 6:57.6 | 1,000 | 3:28.8 | 38 | 432 | 26 | |
| r: 2:00 | 232 | |||||
| 3:24.6 | 500 | 3:24.6 | 41 | 440 | 26 | |
| r: 2:00 | 237 | |||||
| 7:12.3 | 1,000 | 3:36.1 | 35 | 419 | 25 | |
| r: 2:00 | 242 | |||||
| 3:42.9 | 500 | 3:42.9 | 32 | 408 | 26 | |
| r: 2:00 | 222 | |||||
| r1,210 |
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Workout Graph
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