Carlene Rothert v1:00/1:00r...10 row
1,647
Meters
10:00.0
Time
3:02.1
Pace
79
Calories
| Rest Distance | 1,156 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,803 |
| Overall Time | 20:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 28 |
| Stroke Count | 482 |
| Drag Factor | 144 |
April 16, 2024 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,647 | 3:02.1 | 58 | 499 | 28 | |
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 26 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 28 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 29 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 29 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 29 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 29 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 29 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 30 | |
| r: 1:00 | 98 | |||||
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 28 | |
| r: 1:00 | 95 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 32 | |
| r: 1:00 | 62 | |||||
| r1,156 |
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Workout Graph
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