Carlene Rothert 6x500m/2:00r row
3,000
Meters
22:46.0
Time
3:47.6
Pace
150
Calories
| Rest Distance | 1,438 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,438 |
| Overall Time | 34:46.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 23 |
| Stroke Count | 805 |
| Drag Factor | 126 |
April 08, 2023 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.0 | 3,000 | 3:47.6 | 30 | 402 | 23 | |
| 3:56.1 | 500 | 3:56.1 | 27 | 391 | 24 | |
| 3:47.8 | 500 | 3:47.8 | 30 | 401 | 25 | |
| 3:46.7 | 500 | 3:46.7 | 30 | 403 | 24 | |
| 3:44.2 | 500 | 3:44.2 | 31 | 406 | 24 | |
| 3:47.8 | 500 | 3:47.8 | 30 | 401 | 21 | |
| 3:43.4 | 500 | 3:43.4 | 31 | 408 | 24 | |
| r1,438 |
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Workout Graph
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