Carlene Rothert v1:00/1:00r...7 row
2,020
Meters
16:00.0
Time
3:57.6
Pace
101
Calories
| Rest Distance | 755 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,775 |
| Overall Time | 23:00.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 122 |
November 21, 2022 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,020 | 3:57.6 | 26 | 389 | 24 | |
| 1:00.0 | 135 | 3:42.2 | 32 | 409 | 26 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 208 | 4:48.4 | 15 | 350 | 22 | |
| r: 1:00 | 120 | |||||
| 3:00.0 | 367 | 4:05.2 | 24 | 381 | 24 | |
| r: 1:00 | 127 | |||||
| 4:00.0 | 529 | 3:46.8 | 30 | 403 | 25 | |
| r: 1:00 | 62 | |||||
| 3:00.0 | 373 | 4:01.2 | 25 | 385 | 24 | |
| r: 1:00 | 110 | |||||
| 2:00.0 | 286 | 3:29.7 | 38 | 430 | 28 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 123 | 4:03.9 | 24 | 383 | 23 | |
| r: 1:00 | 90 | |||||
| r755 |
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Workout Graph
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