Carlene Rothert v3:00/3:00r...5 row
2,166
Meters
15:00.0
Time
3:27.7
Pace
107
Calories
| Rest Distance | 1,616 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,782 |
| Overall Time | 30:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Count | 590 |
September 05, 2021 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,166 | 3:27.7 | 39 | 434 | ||
| 3:00.0 | 454 | 3:18.2 | 45 | 454 | 27 | |
| r: 3:00 | 327 | |||||
| 5:00.0 | 674 | 3:42.5 | 32 | 409 | 22 | |
| r: 5:00 | 518 | |||||
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 31 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 307 | 3:15.4 | 47 | 461 | 28 | |
| r: 2:00 | 220 | |||||
| 4:00.0 | 561 | 3:33.9 | 36 | 423 | 24 | |
| r: 4:00 | 430 | |||||
| r1,616 |
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Workout Graph
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