Carlene Rothert v2:00/2:00r...5 row
1,873
Meters
14:00.0
Time
3:44.2
Pace
93
Calories
| Rest Distance | 1,038 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,911 |
| Overall Time | 24:00.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 120 |
October 16, 2022 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 1,873 | 3:44.2 | 31 | 406 | 26 | |
| 2:00.0 | 270 | 3:42.2 | 32 | 409 | 28 | |
| r: 2:00 | 189 | |||||
| 3:00.0 | 395 | 3:47.8 | 30 | 401 | 25 | |
| r: 2:00 | 230 | |||||
| 4:00.0 | 494 | 4:02.9 | 24 | 384 | 26 | |
| r: 2:00 | 218 | |||||
| 3:00.0 | 427 | 3:30.7 | 37 | 428 | 28 | |
| r: 2:00 | 199 | |||||
| 2:00.0 | 287 | 3:29.0 | 38 | 431 | 28 | |
| r: 2:00 | 202 | |||||
| r1,038 |
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Workout Graph
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