Carlene Rothert v6:00/1:00r...6 row
3,436
Meters
21:00.0
Time
3:03.3
Pace
174
Calories
| Rest Distance | 480 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,916 |
| Overall Time | 27:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 26 |
| Stroke Count | 642 |
| Drag Factor | 112 |
August 19, 2025 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,436 | 3:03.3 | 57 | 495 | 26 | |
| 6:00.0 | 965 | 3:06.5 | 54 | 485 | 28 | |
| r: 1:00 | 44 | |||||
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 27 | |
| r: 1:00 | 66 | |||||
| 4:00.0 | 659 | 3:02.0 | 58 | 499 | 26 | |
| r: 1:00 | 57 | |||||
| 3:00.0 | 503 | 2:58.9 | 61 | 510 | 26 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 334 | 2:59.6 | 60 | 507 | 26 | |
| r: 1:00 | 99 | |||||
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 25 | |
| r: 1:00 | 94 | |||||
| r480 |
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Workout Graph
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