Carlene Rothert v4:00/2:00r...7 row
3,201
Meters
19:00.0
Time
2:58.0
Pace
159
Calories
| Rest Distance | 1,404 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,605 |
| Overall Time | 33:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 29 |
| Stroke Count | 795 |
| Drag Factor | 112 |
August 15, 2025 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,201 | 2:58.0 | 62 | 513 | 29 | |
| 4:00.0 | 664 | 3:00.7 | 59 | 504 | 30 | |
| r: 2:00 | 214 | |||||
| 3:00.0 | 494 | 3:02.1 | 58 | 499 | 28 | |
| r: 2:00 | 279 | |||||
| 2:00.0 | 345 | 2:53.9 | 67 | 528 | 31 | |
| r: 2:00 | 229 | |||||
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 29 | |
| r: 2:00 | 281 | |||||
| 2:00.0 | 336 | 2:58.5 | 61 | 511 | 32 | |
| r: 2:00 | 202 | |||||
| 3:00.0 | 526 | 2:51.1 | 70 | 540 | 29 | |
| r: 2:00 | 182 | |||||
| 4:00.0 | 660 | 3:01.8 | 58 | 500 | 29 | |
| r: 2:00 | 17 | |||||
| r1,404 |
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Workout Graph
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