Carlene Rothert v1:00/1:00r...7 row
1,644
Meters
10:00.0
Time
3:02.4
Pace
81
Calories
| Rest Distance | 926 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,570 |
| Overall Time | 17:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 29 |
| Stroke Count | 447 |
| Drag Factor | 112 |
August 07, 2025 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,644 | 3:02.4 | 58 | 498 | 29 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 34 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 327 | 3:03.4 | 57 | 494 | 29 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 28 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 323 | 3:05.7 | 55 | 487 | 29 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 27 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 320 | 3:07.5 | 53 | 482 | 29 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 28 | |
| r: 1:00 | 144 | |||||
| r926 |
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Workout Graph
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