Carlene Rothert v2000m/3:00r...3 row
3,500
Meters
22:19.7
Time
3:11.3
Pace
175
Calories
| Rest Distance | 585 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,085 |
| Overall Time | 28:19.7 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 28 |
| Stroke Count | 732 |
| Drag Factor | 112 |
August 04, 2025 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.7 | 3,500 | 3:11.3 | 50 | 471 | 28 | |
| 13:19.0 | 2,000 | 3:19.7 | 44 | 451 | 30 | |
| r: 3:00 | 355 | |||||
| 5:55.9 | 1,000 | 2:57.9 | 62 | 513 | 26 | |
| r: 2:00 | 142 | |||||
| 3:04.8 | 500 | 3:04.8 | 55 | 490 | 28 | |
| r: 1:00 | 88 | |||||
| r585 |
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Workout Graph
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