Carlene Rothert v3:00/2:00r...5 row
2,160
Meters
15:00.0
Time
3:28.3
Pace
106
Calories
| Rest Distance | 1,146 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,306 |
| Overall Time | 25:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 29 |
| Stroke Count | 639 |
| Drag Factor | 112 |
August 01, 2025 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,160 | 3:28.3 | 39 | 433 | 29 | |
| 3:00.0 | 408 | 3:40.5 | 33 | 412 | 30 | |
| r: 2:00 | 184 | |||||
| 3:00.0 | 429 | 3:29.7 | 38 | 430 | 29 | |
| r: 2:00 | 250 | |||||
| 3:00.0 | 433 | 3:27.8 | 39 | 434 | 31 | |
| r: 2:00 | 238 | |||||
| 3:00.0 | 446 | 3:21.7 | 43 | 446 | 29 | |
| r: 2:00 | 254 | |||||
| 3:00.0 | 443 | 3:23.1 | 42 | 443 | 30 | |
| r: 2:00 | 220 | |||||
| r1,146 |
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Workout Graph
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