Carlene Rothert v2:00/1:00r...7 row
2,646
Meters
17:00.0
Time
3:12.7
Pace
128
Calories
| Rest Distance | 754 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,400 |
| Overall Time | 24:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 27 |
| Stroke Count | 603 |
| Drag Factor | 112 |
July 30, 2025 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 2,646 | 3:12.7 | 49 | 468 | 27 | |
| 2:00.0 | 308 | 3:14.8 | 47 | 462 | 29 | |
| r: 1:00 | 72 | |||||
| 3:00.0 | 458 | 3:16.5 | 46 | 458 | 30 | |
| r: 1:00 | 135 | |||||
| 2:00.0 | 314 | 3:11.0 | 50 | 472 | 28 | |
| r: 1:00 | 52 | |||||
| 3:00.0 | 472 | 3:10.6 | 50 | 473 | 27 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 324 | 3:05.1 | 55 | 489 | 26 | |
| r: 1:00 | 134 | |||||
| 3:00.0 | 453 | 3:18.6 | 45 | 453 | 28 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 318 | 3:08.6 | 52 | 479 | 27 | |
| r: 1:00 | 101 | |||||
| r754 |
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Workout Graph
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