Carlene Rothert v1:00/1:00r...12 row
1,750
Meters
12:00.0
Time
3:25.7
Pace
83
Calories
| Rest Distance | 1,321 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,071 |
| Overall Time | 24:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 113 |
July 27, 2025 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,750 | 3:25.7 | 40 | 438 | 28 | |
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 29 | |
| r: 1:00 | 71 | |||||
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 29 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 141 | 3:32.7 | 36 | 425 | 28 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 142 | 3:31.2 | 37 | 427 | 29 | |
| r: 1:00 | 114 | |||||
| 1:00.0 | 139 | 3:35.8 | 35 | 419 | 27 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 145 | 3:26.8 | 40 | 436 | 28 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 28 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 143 | 3:29.7 | 38 | 430 | 28 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 28 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 28 | |
| r: 1:00 | 100 | |||||
| 1:00.0 | 135 | 3:42.2 | 32 | 409 | 24 | |
| r: 1:00 | 94 | |||||
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 30 | |
| r: 1:00 | 129 | |||||
| r1,321 |
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Workout Graph
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