Carlene Rothert v1:00/1:00r...6 row
3,109
Meters
21:00.0
Time
3:22.6
Pace
153
Calories
| Rest Distance | 667 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,776 |
| Overall Time | 27:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 27 |
| Stroke Count | 685 |
| Drag Factor | 111 |
July 22, 2025 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,109 | 3:22.6 | 42 | 444 | 27 | |
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 27 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 285 | 3:30.5 | 38 | 429 | 27 | |
| r: 1:00 | 124 | |||||
| 3:00.0 | 444 | 3:22.7 | 42 | 444 | 27 | |
| r: 1:00 | 116 | |||||
| 4:00.0 | 590 | 3:23.3 | 42 | 443 | 26 | |
| r: 1:00 | 110 | |||||
| 5:00.0 | 757 | 3:18.1 | 45 | 454 | 27 | |
| r: 1:00 | 118 | |||||
| 6:00.0 | 884 | 3:23.6 | 41 | 442 | 28 | |
| r: 1:00 | 72 | |||||
| r667 |
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Workout Graph
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