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Carlene Rothert v0:45/0:45r...20 row

2,603

Meters

15:00.0

Time

2:52.8

Pace

123

Calories

Rest Distance1,520
Rest Time15:00.0
Overall Distance4,123
Overall Time30:00.0
Average Watts68
Calories Per Hour533
Stroke Rate36
Stroke Count811
Drag Factor115

July 14, 2025 12:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,603 2:52.8 68 533 36
0:45.0 135 2:46.6 76 560 44
r: 0:45 82
0:45.0 138 2:43.0 81 577 35
r: 0:45 81
0:45.0 135 2:46.6 76 560 33
r: 0:45 67
0:45.0 141 2:39.5 86 596 36
r: 0:45 66
0:45.0 141 2:39.5 86 596 40
r: 0:45 57
0:45.0 149 2:31.0 102 649 36
r: 0:45 52
0:45.0 144 2:36.2 92 615 37
r: 0:45 78
0:45.0 134 2:47.9 74 554 39
r: 0:45 81
0:45.0 139 2:41.8 83 584 41
r: 0:45 78
0:45.0 134 2:47.9 74 554 40
r: 0:45 38
0:45.0 137 2:44.2 79 571 44
r: 0:45 54
0:45.0 137 2:44.2 79 571 40
r: 0:45 66
0:45.0 110 3:24.5 41 440 28
r: 0:45 116
0:45.0 116 3:13.9 48 465 33
r: 0:45 107
0:45.0 111 3:22.7 42 444 36
r: 0:45 90
0:45.0 117 3:12.3 49 469 33
r: 0:45 71
0:45.0 117 3:12.3 49 469 32
r: 0:45 77
0:45.0 119 3:09.0 52 478 35
r: 0:45 85
0:45.0 123 3:02.9 57 496 28
r: 0:45 86
0:45.0 126 2:58.5 61 511 31
r: 0:45 88
r1,520

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Workout Graph

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