Carlene Rothert v1:40/0:20r...10 row
2,881
Meters
16:40.0
Time
2:53.5
Pace
142
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,099 |
| Overall Time | 20:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 36 |
| Stroke Count | 633 |
| Drag Factor | 118 |
July 12, 2025 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 2,881 | 2:53.5 | 67 | 530 | 36 | |
| 1:40.0 | 277 | 3:00.5 | 60 | 504 | 39 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 272 | 3:03.8 | 56 | 493 | 36 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 289 | 2:53.0 | 68 | 532 | 31 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 289 | 2:53.0 | 68 | 532 | 36 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 298 | 2:47.7 | 74 | 555 | 36 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 299 | 2:47.2 | 75 | 557 | 32 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 275 | 3:01.8 | 58 | 500 | 35 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 297 | 2:48.3 | 73 | 552 | 40 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 291 | 2:51.8 | 69 | 537 | 41 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 293 | 2:50.6 | 70 | 542 | 42 | |
| r: 0:20 | 19 | |||||
| r218 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.