Carlene Rothert v20c/2:00r...5 row
4,935
Meters
29:16.9
Time
2:58.0
Pace
252
Calories
| Rest Distance | 592 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,527 |
| Overall Time | 39:16.9 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 32 |
| Stroke Count | 1033 |
| Drag Factor | 115 |
June 29, 2025 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:16.9 | 4,935 | 2:58.0 | 62 | 513 | 32 | |
| 2:19.1 | 392 | 2:57.4 | 63 | 515 | 31 | |
| r: 2:00 | 199 | |||||
| 4:28.8 | 778 | 2:52.7 | 68 | 533 | 34 | |
| r: 2:00 | 157 | |||||
| 6:53.5 | 1,176 | 2:55.8 | 64 | 521 | 32 | |
| r: 2:00 | 159 | |||||
| 8:48.9 | 1,551 | 2:50.5 | 71 | 543 | 33 | |
| r: 2:00 | 77 | |||||
| 6:46.6 | 1,039 | 3:15.6 | 47 | 460 | 30 | |
| r592 |
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Workout Graph
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