Carlene Rothert v500m/2:00r...5 row
3,500
Meters
20:13.9
Time
2:53.4
Pace
177
Calories
| Rest Distance | 912 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,412 |
| Overall Time | 30:13.9 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 29 |
| Stroke Count | 748 |
| Drag Factor | 115 |
June 25, 2025 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.9 | 3,500 | 2:53.4 | 67 | 530 | 29 | |
| 2:58.6 | 500 | 2:58.6 | 61 | 511 | 35 | |
| r: 2:00 | 250 | |||||
| 5:44.5 | 1,000 | 2:52.2 | 68 | 535 | 30 | |
| r: 2:00 | 148 | |||||
| 2:54.2 | 500 | 2:54.2 | 66 | 527 | 30 | |
| r: 2:00 | 179 | |||||
| 5:46.4 | 1,000 | 2:53.2 | 67 | 531 | 26 | |
| r: 2:00 | 142 | |||||
| 2:50.2 | 500 | 2:50.2 | 71 | 544 | 29 | |
| r: 2:00 | 193 | |||||
| r912 |
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Workout Graph
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