Carlene Rothert v3:00/2:00r...5 row
2,559
Meters
15:00.0
Time
2:55.8
Pace
128
Calories
| Rest Distance | 1,270 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,829 |
| Overall Time | 25:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 29 |
| Stroke Count | 661 |
| Drag Factor | 119 |
June 17, 2025 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,559 | 2:55.8 | 64 | 521 | 29 | |
| 3:00.0 | 473 | 3:10.2 | 51 | 474 | 28 | |
| r: 2:00 | 292 | |||||
| 3:00.0 | 513 | 2:55.4 | 65 | 523 | 30 | |
| r: 2:00 | 270 | |||||
| 3:00.0 | 513 | 2:55.4 | 65 | 523 | 29 | |
| r: 2:00 | 230 | |||||
| 3:00.0 | 535 | 2:48.2 | 74 | 553 | 31 | |
| r: 2:00 | 235 | |||||
| 3:00.0 | 524 | 2:51.7 | 69 | 537 | 31 | |
| r: 2:00 | 243 | |||||
| r1,270 |
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Workout Graph
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