Carlene Rothert 30:06 row
4,975
Meters
30:06.2
Time
3:01.5
Pace
248
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 31 |
| Stroke Count | 938 |
| Drag Factor | 120 |
June 06, 2025 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 4,975 | 3:01.5 | 59 | 501 | 31 |
| 5:00.0 | 852 | 2:56.0 | 64 | 520 | 34 |
| 10:00.0 | 832 | 3:00.2 | 60 | 505 | 31 |
| 15:00.0 | 823 | 3:02.2 | 58 | 498 | 33 |
| 20:00.0 | 821 | 3:02.7 | 57 | 497 | 28 |
| 25:00.0 | 808 | 3:05.6 | 55 | 488 | 33 |
| 30:00.0 | 827 | 3:01.3 | 59 | 501 | 28 |
| 30:06.2 | 12 | 4:18.3 | 20 | 369 | 0 |
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Workout Graph
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