Carlene Rothert v3:00/2:00r...3 row
929
Meters
12:00.0
Time
6:27.5
Pace
45
Calories
| Rest Distance | 528 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,457 |
| Overall Time | 18:00.0 |
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 13 |
| Stroke Count | 260 |
| Drag Factor | 127 |
May 28, 2025 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 929 | 6:27.5 | 6 | 320 | 13 | |
| 3:00.0 | 438 | 3:25.4 | 40 | 438 | 26 | |
| r: 2:00 | 222 | |||||
| 4:00.0 | 84 | 23:48.5 | 0 | 300 | 3 | |
| 5:00.0 | 406 | 6:09.4 | 7 | 323 | 14 | |
| r: 2:00 | 306 | |||||
| r528 |
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Workout Graph
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