Carlene Rothert v2:30/0:30r...8 row
3,197
Meters
20:00.0
Time
3:07.6
Pace
156
Calories
| Rest Distance | 500 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,697 |
| Overall Time | 24:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 28 |
| Stroke Count | 642 |
| Drag Factor | 118 |
May 21, 2025 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,197 | 3:07.6 | 53 | 482 | 28 | |
| 2:30.0 | 327 | 3:49.3 | 29 | 399 | 23 | |
| r: 0:30 | 79 | |||||
| 2:30.0 | 395 | 3:09.8 | 51 | 475 | 28 | |
| r: 0:30 | 77 | |||||
| 2:30.0 | 410 | 3:02.9 | 57 | 496 | 28 | |
| r: 0:30 | 82 | |||||
| 2:30.0 | 411 | 3:02.4 | 58 | 498 | 28 | |
| r: 0:30 | 68 | |||||
| 2:30.0 | 411 | 3:02.4 | 58 | 498 | 29 | |
| r: 0:30 | 61 | |||||
| 2:30.0 | 423 | 2:57.3 | 63 | 516 | 29 | |
| r: 0:30 | 69 | |||||
| 2:30.0 | 409 | 3:03.3 | 57 | 495 | 29 | |
| r: 0:30 | 51 | |||||
| 2:30.0 | 411 | 3:02.4 | 58 | 498 | 30 | |
| r: 0:30 | 13 | |||||
| r500 |
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Workout Graph
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