Carlene Rothert v1:00/1:00r...12 row
1,904
Meters
12:00.0
Time
3:09.0
Pace
91
Calories
| Rest Distance | 1,884 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,788 |
| Overall Time | 24:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 27 |
| Stroke Count | 657 |
| Drag Factor | 128 |
May 19, 2025 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,904 | 3:09.0 | 52 | 478 | 27 | |
| 1:00.0 | 141 | 3:32.7 | 36 | 425 | 24 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 114 | 4:23.1 | 19 | 366 | 20 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 28 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 30 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 29 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 28 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 29 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 27 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 29 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 30 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 29 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 29 | |
| r: 1:00 | 162 | |||||
| r1,884 |
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Workout Graph
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