Carlene Rothert v25c/1:00r...7 row
3,443
Meters
22:46.1
Time
3:18.3
Pace
175
Calories
| Rest Distance | 816 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,259 |
| Overall Time | 29:46.1 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 26 |
| Stroke Count | 726 |
| Drag Factor | 122 |
May 05, 2025 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.1 | 3,443 | 3:18.3 | 45 | 454 | 26 | |
| 4:16.3 | 488 | 4:22.6 | 19 | 366 | 19 | |
| r: 1:00 | 161 | |||||
| 3:10.3 | 492 | 3:13.3 | 48 | 466 | 26 | |
| r: 1:00 | 145 | |||||
| 2:54.9 | 491 | 2:58.1 | 62 | 513 | 29 | |
| r: 1:00 | 110 | |||||
| 3:06.7 | 495 | 3:08.5 | 52 | 479 | 28 | |
| r: 1:00 | 148 | |||||
| 3:05.2 | 495 | 3:07.0 | 53 | 483 | 28 | |
| r: 1:00 | 18 | |||||
| 3:22.2 | 494 | 3:24.6 | 41 | 440 | 26 | |
| r: 1:00 | 150 | |||||
| 2:50.6 | 489 | 2:54.4 | 66 | 526 | 30 | |
| r: 1:00 | 84 | |||||
| r816 |
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Workout Graph
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