Carlene Rothert v1:00/1:00r...10 row
1,759
Meters
10:00.0
Time
2:50.5
Pace
85
Calories
| Rest Distance | 1,467 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,226 |
| Overall Time | 20:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 29 |
| Stroke Count | 544 |
| Drag Factor | 140 |
April 27, 2025 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,759 | 2:50.5 | 71 | 542 | 29 | |
| 1:00.0 | 117 | 4:16.4 | 21 | 371 | 20 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 29 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 33 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 31 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 30 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 31 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 31 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 31 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 31 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 31 | |
| r: 1:00 | 129 | |||||
| r1,467 |
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Workout Graph
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