Carlene Rothert v3:00/2:00r...4 row
2,035
Meters
12:00.0
Time
2:56.9
Pace
102
Calories
| Rest Distance | 1,150 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,185 |
| Overall Time | 20:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 30 |
| Stroke Count | 561 |
| Drag Factor | 136 |
April 24, 2025 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,035 | 2:56.9 | 63 | 517 | 30 | |
| 3:00.0 | 472 | 3:10.6 | 50 | 473 | 28 | |
| r: 2:00 | 314 | |||||
| 3:00.0 | 502 | 2:59.2 | 61 | 509 | 31 | |
| r: 2:00 | 319 | |||||
| 3:00.0 | 527 | 2:50.7 | 70 | 541 | 32 | |
| r: 2:00 | 271 | |||||
| 3:00.0 | 534 | 2:48.5 | 73 | 551 | 30 | |
| r: 2:00 | 246 | |||||
| r1,150 |
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Workout Graph
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