Carlene Rothert v500m/2:00r...5 row
2,500
Meters
15:45.2
Time
3:09.0
Pace
125
Calories
| Rest Distance | 1,303 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,803 |
| Overall Time | 25:45.2 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 26 |
| Stroke Count | 658 |
| Drag Factor | 131 |
April 11, 2025 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.2 | 2,500 | 3:09.0 | 52 | 478 | 26 | |
| 3:12.4 | 500 | 3:12.4 | 49 | 469 | 26 | |
| r: 2:00 | 317 | |||||
| 3:05.3 | 500 | 3:05.3 | 55 | 489 | 28 | |
| r: 2:00 | 325 | |||||
| 3:01.8 | 500 | 3:01.8 | 58 | 500 | 27 | |
| r: 2:00 | 328 | |||||
| 3:06.4 | 500 | 3:06.4 | 54 | 485 | 27 | |
| r: 2:00 | 291 | |||||
| 3:19.3 | 500 | 3:19.3 | 44 | 452 | 27 | |
| r: 2:00 | 42 | |||||
| r1,303 |
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Workout Graph
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