Carlene Rothert v5:00/2:00r...5 row
1,886
Meters
15:00.0
Time
3:58.6
Pace
93
Calories
| Rest Distance | 635 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,521 |
| Overall Time | 25:00.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 105 |
March 31, 2025 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,886 | 3:58.6 | 26 | 388 | 20 | |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 25 | |
| r: 2:00 | 315 | |||||
| 4:00.0 | 640 | 3:07.5 | 53 | 482 | 26 | |
| r: 2:00 | 303 | |||||
| 3:00.0 | 470 | 3:11.4 | 50 | 471 | 27 | |
| r: 2:00 | 17 | |||||
| 0 | ||||||
| 0 | ||||||
| r635 |
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Workout Graph
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