Graham Hargreaves 10000m BikeErg
10,000
Meters
23:18.5
Time
2:19.8
Pace
285
Calories
142
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| RPM | 79 |
| Revolution Count | 1852 |
| Power/kg | 1.69 |
| Drag Factor | 53 |
March 20, 2025 17:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:18.5 | 10,000 | 2:19.8 | 128 | 740 | 79 | 142 |
| 4:46.0 | 2,000 | 2:23.0 | 120 | 711 | 77 | 137 |
| 4:40.3 | 4,000 | 2:20.1 | 127 | 737 | 79 | 139 |
| 4:38.6 | 6,000 | 2:19.3 | 129 | 745 | 80 | 144 |
| 4:39.6 | 8,000 | 2:19.8 | 128 | 740 | 80 | 145 |
| 4:34.0 | 10,000 | 2:17.0 | 136 | 768 | 81 | 148 |
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Workout Graph
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