Graham Hargreaves 5x1000m/1:00r BikeErg
5,000
Meters
8:55.7
Time
1:47.1
Pace
188
Calories
162
Heart Rate
| Rest Distance | 1,522 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,522 |
| Overall Time | 13:55.7 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| RPM | 86 |
| Revolution Count | 1079 |
| Power/kg | 3.77 |
| Drag Factor | 38 |
March 16, 2025 11:52:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:55.7 | 5,000 | 1:47.1 | 285 | 1279 | 86 | 162 |
| 1:40.3 | 1,000 | 1:40.3 | 347 | 1493 | 87 | 159 |
| 1:49.2 | 1,000 | 1:49.2 | 269 | 1225 | 86 | 159 |
| 1:49.7 | 1,000 | 1:49.7 | 265 | 1212 | 87 | 162 |
| 1:49.7 | 1,000 | 1:49.7 | 265 | 1212 | 86 | 163 |
| 1:46.8 | 1,000 | 1:46.8 | 287 | 1288 | 89 | 169 |
| r1,522 |
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Workout Graph
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