Graham Hargreaves 5000m row
5,000
Meters
23:42.6
Time
2:22.2
Pace
283
Calories
129
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
| Drag Factor | 161 |
March 12, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.6 | 5,000 | 2:22.2 | 122 | 718 | 26 | 129 |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 726 | 27 | 122 |
| 4:42.2 | 2,000 | 2:21.1 | 125 | 728 | 27 | 132 |
| 4:42.1 | 3,000 | 2:21.0 | 125 | 729 | 26 | 129 |
| 4:48.4 | 4,000 | 2:24.2 | 117 | 701 | 26 | 129 |
| 4:47.2 | 5,000 | 2:23.6 | 118 | 706 | 27 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.