Graham Hargreaves 10000m BikeErg
10,000
Meters
23:51.1
Time
2:23.1
Pace
280
Calories
132
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| RPM | 73 |
| Revolution Count | 1756 |
| Power/kg | 1.58 |
| Drag Factor | 63 |
March 11, 2025 16:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:51.1 | 10,000 | 2:23.1 | 119 | 710 | 73 | 132 |
| 4:54.1 | 2,000 | 2:27.0 | 110 | 678 | 71 | 123 |
| 4:44.3 | 4,000 | 2:22.1 | 122 | 719 | 74 | 134 |
| 4:44.3 | 6,000 | 2:22.1 | 122 | 719 | 74 | 135 |
| 4:45.6 | 8,000 | 2:22.8 | 120 | 713 | 74 | 133 |
| 4:42.8 | 10,000 | 2:21.4 | 124 | 726 | 75 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.