Graham Hargreaves 1000m row
1,000
Meters
4:29.0
Time
2:14.5
Pace
56
Calories
127
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 129 |
| Drag Factor | 127 |
March 04, 2025 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 28 | 127 |
| 0:55.4 | 200 | 2:18.5 | 132 | 753 | 29 | 112 |
| 0:54.3 | 400 | 2:15.7 | 140 | 781 | 29 | 122 |
| 0:54.4 | 600 | 2:16.0 | 139 | 778 | 28 | 130 |
| 0:53.8 | 800 | 2:14.5 | 144 | 795 | 29 | 131 |
| 0:51.2 | 1,000 | 2:08.0 | 167 | 874 | 29 | 142 |
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Workout Graph
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