Graham Hargreaves 5000m BikeErg
5,000
Meters
11:47.0
Time
2:21.4
Pace
140
Calories
151
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| RPM | 72 |
| Revolution Count | 852 |
| Power/kg | 1.64 |
| Drag Factor | 69 |
February 25, 2025 16:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:47.0 | 5,000 | 2:21.4 | 124 | 726 | 72 | 151 |
| 2:19.2 | 1,000 | 2:19.2 | 130 | 746 | 73 | 149 |
| 2:23.1 | 2,000 | 2:23.1 | 119 | 711 | 71 | 151 |
| 2:22.0 | 3,000 | 2:22.0 | 122 | 720 | 72 | 149 |
| 2:22.0 | 4,000 | 2:22.0 | 122 | 720 | 72 | 155 |
| 2:20.7 | 5,000 | 2:20.7 | 126 | 732 | 73 | 153 |
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Workout Graph
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