Graham Hargreaves 5x250m/1:00r row
1,250
Meters
4:50.9
Time
1:56.3
Pace
82
Calories
159
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,354 |
| Overall Time | 9:50.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 31 |
| Stroke Count | 156 |
| Drag Factor | 127 |
February 25, 2025 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.9 | 1,250 | 1:56.3 | 222 | 1064 | 31 | 159 |
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 31 | 149 |
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 31 | 162 |
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 30 | 160 |
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 32 | 163 |
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 32 | 163 |
| r104 |
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Workout Graph
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