Graham Hargreaves 30:00 BikeErg
12,600
Meters
30:00.0
Time
2:22.8
Pace
355
Calories
157
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 78 |
| Revolution Count | 2366 |
| Power/kg | 1.59 |
| Drag Factor | 46 |
February 23, 2025 11:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,600 | 2:22.8 | 120 | 713 | 78 | 157 |
| 6:00.0 | 2,465 | 2:26.0 | 112 | 686 | 75 | 148 |
| 12:00.0 | 2,556 | 2:20.8 | 125 | 731 | 78 | 153 |
| 18:00.0 | 2,569 | 2:20.1 | 127 | 737 | 79 | 158 |
| 24:00.0 | 2,465 | 2:26.0 | 112 | 686 | 79 | 160 |
| 30:00.0 | 2,545 | 2:21.4 | 124 | 725 | 83 | 169 |
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Workout Graph
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