Graham Hargreaves 10000m BikeErg
10,000
Meters
23:09.1
Time
2:18.9
Pace
287
Calories
152
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| RPM | 73 |
| Revolution Count | 1690 |
| Power/kg | 1.73 |
| Drag Factor | 70 |
November 17, 2024 12:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:09.1 | 10,000 | 2:18.9 | 131 | 749 | 73 | 152 |
| 4:46.1 | 2,000 | 2:23.0 | 120 | 711 | 71 | 148 |
| 4:40.4 | 4,000 | 2:20.2 | 127 | 737 | 72 | 151 |
| 4:38.5 | 6,000 | 2:19.2 | 130 | 746 | 73 | 152 |
| 4:35.8 | 8,000 | 2:17.9 | 133 | 759 | 74 | 153 |
| 4:28.3 | 10,000 | 2:14.1 | 145 | 798 | 76 | 157 |
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Workout Graph
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