Graham Hargreaves 3000m BikeErg
3,000
Meters
7:26.6
Time
2:28.8
Pace
80
Calories
138
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| RPM | 70 |
| Revolution Count | 522 |
| Power/kg | 1.4 |
| Drag Factor | 65 |
October 24, 2024 17:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:26.6 | 3,000 | 2:28.8 | 106 | 665 | 70 | 138 |
| 1:34.3 | 600 | 2:37.1 | 90 | 610 | 66 | 134 |
| 1:30.2 | 1,200 | 2:30.3 | 103 | 654 | 70 | 135 |
| 1:30.5 | 1,800 | 2:30.8 | 102 | 651 | 69 | 136 |
| 1:27.1 | 2,400 | 2:25.1 | 114 | 693 | 72 | 141 |
| 1:24.5 | 3,000 | 2:20.8 | 125 | 731 | 75 | 147 |
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Workout Graph
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