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Graham Hargreaves v1:00/1:15r...20 BikeErg

10,286

Meters

20:00.0

Time

1:56.6

Pace

342

Calories

154

Heart Rate

Rest Distance7,541
Rest Time25:00.0
Overall Distance17,827
Overall Time45:00.0
Average Watts220
Calories Per Hour1058
RPM77
Revolution Count3132
Power/kg2.91
Drag Factor26

October 24, 2024 17:25:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 10,286 1:56.6 220 1058 77 154
1:00.0 521 1:55.1 229 1088 76 144
r: 1:15 420
1:00.0 496 2:00.9 198 980 77 146
r: 1:15 440
1:00.0 505 1:58.8 209 1018 77 149
r: 1:15 419
1:00.0 509 1:57.8 214 1035 77 150
r: 1:15 408
1:00.0 503 1:59.2 206 1009 77 150
r: 1:15 395
1:00.0 506 1:58.5 210 1022 76 151
r: 1:15 402
1:00.0 504 1:59.0 207 1013 76 150
r: 1:15 388
1:00.0 504 1:59.0 207 1013 76 150
r: 1:15 391
1:00.0 508 1:58.1 212 1031 77 153
r: 1:15 392
1:00.0 508 1:58.1 212 1031 77 153
r: 1:15 405
1:00.0 519 1:55.6 227 1079 78 156
r: 1:15 395
1:00.0 519 1:55.6 227 1079 78 158
r: 1:15 374
1:00.0 523 1:54.7 232 1097 78 159
r: 1:15 368
1:00.0 514 1:56.7 220 1057 79 156
r: 1:15 362
1:00.0 522 1:54.9 230 1093 78 160
r: 1:15 375
1:00.0 516 1:56.2 223 1066 78 158
r: 1:15 370
1:00.0 524 1:54.5 233 1102 79 160
r: 1:15 328
1:00.0 531 1:52.9 243 1134 81 163
r: 1:15 336
1:00.0 518 1:55.8 225 1075 78 160
r: 1:15 322
1:00.0 536 1:51.9 250 1158 81 162
r: 1:15 251
r7,541

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Workout Graph

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