Graham Hargreaves 5000m BikeErg
5,000
Meters
11:53.3
Time
2:22.6
Pace
140
Calories
139
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| RPM | 71 |
| Revolution Count | 850 |
| Power/kg | 1.6 |
| Drag Factor | 69 |
October 15, 2024 18:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:53.3 | 5,000 | 2:22.6 | 121 | 714 | 71 | 139 |
| 2:24.3 | 1,000 | 2:24.3 | 116 | 700 | 71 | 136 |
| 2:24.7 | 2,000 | 2:24.7 | 116 | 697 | 70 | 137 |
| 2:23.7 | 3,000 | 2:23.7 | 118 | 705 | 71 | 138 |
| 2:20.8 | 4,000 | 2:20.8 | 125 | 731 | 72 | 141 |
| 2:19.7 | 5,000 | 2:19.7 | 128 | 741 | 73 | 143 |
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Workout Graph
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