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Graham Hargreaves v1:00/1:15r...20 BikeErg

10,286

Meters

20:00.0

Time

1:56.6

Pace

342

Calories

154

Heart Rate

Rest Distance8,050
Rest Time25:00.0
Overall Distance18,336
Overall Time45:00.0
Average Watts220
Calories Per Hour1058
RPM81
Revolution Count3252
Power/kg2.91
Drag Factor26

October 13, 2024 11:40:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 10,286 1:56.6 220 1058 81 154
1:00.0 499 2:00.2 201 992 79 144
r: 1:15 471
1:00.0 490 2:02.4 191 956 77 143
r: 1:15 432
1:00.0 522 1:54.9 230 1093 82 151
r: 1:15 444
1:00.0 513 1:56.9 219 1052 81 152
r: 1:15 448
1:00.0 508 1:58.1 212 1031 80 153
r: 1:15 424
1:00.0 505 1:58.8 209 1018 80 151
r: 1:15 426
1:00.0 517 1:56.0 224 1070 81 154
r: 1:15 393
1:00.0 513 1:56.9 219 1052 81 153
r: 1:15 401
1:00.0 506 1:58.5 210 1022 80 152
r: 1:15 425
1:00.0 515 1:56.5 221 1061 81 156
r: 1:15 413
1:00.0 510 1:57.6 215 1039 81 155
r: 1:15 386
1:00.0 513 1:56.9 219 1052 81 157
r: 1:15 373
1:00.0 511 1:57.4 216 1044 80 157
r: 1:15 375
1:00.0 529 1:53.4 240 1125 83 157
r: 1:15 410
1:00.0 512 1:57.1 217 1048 81 159
r: 1:15 377
1:00.0 518 1:55.8 225 1075 82 159
r: 1:15 403
1:00.0 513 1:56.9 219 1052 81 160
r: 1:15 379
1:00.0 531 1:52.9 243 1134 84 161
r: 1:15 365
1:00.0 520 1:55.3 228 1084 82 161
r: 1:15 357
1:00.0 541 1:50.9 257 1183 85 164
r: 1:15 348
r8,050

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Workout Graph

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