Graham Hargreaves 3000m BikeErg
3,000
Meters
7:11.1
Time
2:23.7
Pace
82
Calories
135
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 76 |
| Revolution Count | 546 |
| Power/kg | 1.56 |
| Drag Factor | 56 |
September 19, 2024 11:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:11.1 | 3,000 | 2:23.7 | 118 | 705 | 76 | 135 |
| 1:31.1 | 600 | 2:31.8 | 100 | 644 | 72 | 125 |
| 1:28.9 | 1,200 | 2:28.1 | 108 | 670 | 74 | 129 |
| 1:27.7 | 1,800 | 2:26.1 | 112 | 685 | 75 | 133 |
| 1:22.1 | 2,400 | 2:16.8 | 137 | 770 | 80 | 143 |
| 1:21.3 | 3,000 | 2:15.5 | 141 | 784 | 81 | 147 |
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Workout Graph
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