Graham Hargreaves v1500m/2:00r...5 BikeErg
7,500
Meters
15:30.6
Time
2:04.0
Pace
238
Calories
151
Heart Rate
| Rest Distance | 3,239 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,739 |
| Overall Time | 25:30.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 75 |
| Revolution Count | 1680 |
| Power/kg | 2.42 |
| Drag Factor | 89 |
September 06, 2024 17:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:30.6 | 7,500 | 2:04.0 | 183 | 930 | 75 | 151 | |
| 3:08.6 | 1,500 | 2:05.7 | 176 | 906 | 75 | 144 | |
| r: 2:00 | 728 | ||||||
| 3:06.5 | 1,500 | 2:04.3 | 182 | 926 | 75 | 149 | |
| r: 2:00 | 664 | ||||||
| 3:03.9 | 1,500 | 2:02.6 | 190 | 953 | 76 | 153 | |
| r: 2:00 | 628 | ||||||
| 3:04.5 | 1,500 | 2:03.0 | 188 | 947 | 76 | 155 | |
| r: 2:00 | 610 | ||||||
| 3:07.2 | 1,500 | 2:04.8 | 180 | 919 | 75 | 156 | |
| r: 2:00 | 609 | ||||||
| r3,239 |
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Workout Graph
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