Graham Hargreaves v1:00/2:00r...9 BikeErg
12,254
Meters
25:00.0
Time
2:02.4
Pace
395
Calories
156
Heart Rate
| Rest Distance | 5,273 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 17,527 |
| Overall Time | 43:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| RPM | 72 |
| Revolution Count | 2612 |
| Power/kg | 2.53 |
| Drag Factor | 67 |
September 02, 2024 18:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,254 | 2:02.4 | 191 | 956 | 72 | 156 | |
| 1:00.0 | 513 | 1:56.9 | 219 | 1052 | 75 | 139 | |
| r: 2:00 | 663 | ||||||
| 2:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 73 | 148 | |
| r: 2:00 | 639 | ||||||
| 3:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 73 | 158 | |
| r: 2:00 | 567 | ||||||
| 4:00.0 | 1,960 | 2:02.4 | 191 | 956 | 72 | 159 | |
| r: 2:00 | 576 | ||||||
| 5:00.0 | 2,393 | 2:05.3 | 178 | 911 | 72 | 160 | |
| r: 2:00 | 576 | ||||||
| 4:00.0 | 1,919 | 2:05.0 | 179 | 915 | 72 | 160 | |
| r: 2:00 | 610 | ||||||
| 3:00.0 | 1,444 | 2:04.6 | 181 | 921 | 72 | 161 | |
| r: 2:00 | 545 | ||||||
| 2:00.0 | 986 | 2:01.7 | 194 | 968 | 74 | 161 | |
| r: 2:00 | 574 | ||||||
| 1:00.0 | 525 | 1:54.2 | 234 | 1106 | 77 | 160 | |
| r: 2:00 | 523 | ||||||
| r5,273 |
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Workout Graph
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