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Graham Hargreaves v0:20/0:10r...24 BikeErg

4,145

Meters

8:00.0

Time

1:55.8

Pace

132

Calories

Rest Distance3,448
Rest Time11:40.0
Overall Distance7,593
Overall Time19:40.0
Average Watts225
Calories Per Hour1075
RPM78
Revolution Count1169
Power/kg2.98
Drag Factor87

August 26, 2024 11:26:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,145 1:55.8 225 1075 78
0:20.0 176 1:53.6 239 1120 78
r: 0:10 75
0:20.0 189 1:45.8 295 1316 84
r: 0:10 75
0:20.0 176 1:53.6 239 1120 78
r: 0:10 68
0:20.0 178 1:52.3 247 1149 78
r: 0:10 67
0:20.0 171 1:56.9 219 1052 78
r: 0:10 63
0:20.0 174 1:54.9 230 1093 78
r: 0:10 67
0:20.0 176 1:53.6 239 1120 81
r: 0:10 61
0:20.0 174 1:54.9 230 1093 78
r: 4:00 1,082
0:20.0 177 1:52.9 243 1134 81
r: 0:10 70
0:20.0 178 1:52.3 247 1149 81
r: 0:10 66
0:20.0 173 1:55.6 227 1079 78
r: 0:10 62
0:20.0 173 1:55.6 227 1079 78
r: 0:10 57
0:20.0 172 1:56.2 223 1066 78
r: 0:10 64
0:20.0 169 1:58.3 211 1026 78
r: 0:10 57
0:20.0 166 2:00.4 200 988 75
r: 0:10 58
0:20.0 167 1:59.7 204 1001 75
r: 4:00 961
0:20.0 171 1:56.9 219 1052 78
r: 0:10 69
0:20.0 174 1:54.9 230 1093 81
r: 0:10 63
0:20.0 170 1:57.6 215 1039 78
r: 0:10 62
0:20.0 168 1:59.0 207 1013 78
r: 0:10 64
0:20.0 166 2:00.4 200 988 78
r: 0:10 59
0:20.0 165 2:01.2 197 976 75
r: 0:10 59
0:20.0 166 2:00.4 200 988 78
r: 0:10 60
0:20.0 176 1:53.6 239 1120 81
r: 0:10 59
r3,448

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