Graham Hargreaves v1:00/1:00r...10 BikeErg
4,955
Meters
10:00.0
Time
2:01.0
Pace
159
Calories
| Rest Distance | 2,979 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,934 |
| Overall Time | 20:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| RPM | 76 |
| Revolution Count | 1234 |
| Power/kg | 2.61 |
| Drag Factor | 51 |
August 19, 2024 11:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,955 | 2:01.0 | 197 | 978 | 76 | |
| 1:00.0 | 487 | 2:03.2 | 187 | 944 | 77 | |
| r: 1:00 | 314 | |||||
| 1:00.0 | 511 | 1:57.4 | 216 | 1044 | 78 | |
| r: 1:00 | 304 | |||||
| 1:00.0 | 523 | 1:54.7 | 232 | 1097 | 80 | |
| r: 1:00 | 287 | |||||
| 1:00.0 | 484 | 2:03.9 | 184 | 932 | 75 | |
| r: 1:00 | 322 | |||||
| 1:00.0 | 487 | 2:03.2 | 187 | 944 | 75 | |
| r: 1:00 | 305 | |||||
| 1:00.0 | 490 | 2:02.4 | 191 | 956 | 76 | |
| r: 1:00 | 289 | |||||
| 1:00.0 | 482 | 2:04.4 | 181 | 924 | 74 | |
| r: 1:00 | 322 | |||||
| 1:00.0 | 492 | 2:01.9 | 193 | 964 | 76 | |
| r: 1:00 | 299 | |||||
| 1:00.0 | 492 | 2:01.9 | 193 | 964 | 76 | |
| r: 1:00 | 297 | |||||
| 1:00.0 | 506 | 1:58.5 | 210 | 1022 | 77 | |
| r: 1:00 | 240 | |||||
| r2,979 |
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Workout Graph
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