Graham Hargreaves v4:00/2:00r...7 row
4,292
Meters
19:00.0
Time
2:12.8
Pace
255
Calories
| Rest Distance | 1,846 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,138 |
| Overall Time | 33:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 770 |
| Drag Factor | 128 |
August 11, 2024 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,292 | 2:12.8 | 149 | 814 | 28 | |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 28 | |
| r: 2:00 | 390 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 28 | |
| r: 2:00 | 297 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 27 | |
| r: 2:00 | 331 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | |
| r: 2:00 | 283 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 28 | |
| r: 2:00 | 302 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 28 | |
| r: 2:00 | 187 | |||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 29 | |
| r: 2:00 | 56 | |||||
| r1,846 |
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Workout Graph
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