Graham Hargreaves v1:00/1:00r...7 BikeErg
5,061
Meters
10:00.0
Time
1:58.5
Pace
166
Calories
| Rest Distance | 2,399 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,460 |
| Overall Time | 17:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 73 |
| Revolution Count | 1090 |
| Power/kg | 2.78 |
| Drag Factor | 72 |
April 28, 2024 11:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,061 | 1:58.5 | 210 | 1022 | 73 | |
| 1:00.0 | 532 | 1:52.7 | 244 | 1139 | 77 | |
| r: 1:00 | 407 | |||||
| 2:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 74 | |
| r: 1:00 | 379 | |||||
| 1:00.0 | 512 | 1:57.1 | 217 | 1048 | 74 | |
| r: 1:00 | 353 | |||||
| 2:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 73 | |
| r: 1:00 | 315 | |||||
| 1:00.0 | 484 | 2:03.9 | 184 | 932 | 70 | |
| r: 1:00 | 315 | |||||
| 2:00.0 | 973 | 2:03.3 | 187 | 942 | 71 | |
| r: 1:00 | 328 | |||||
| 1:00.0 | 532 | 1:52.7 | 244 | 1139 | 77 | |
| r: 1:00 | 302 | |||||
| r2,399 |
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Workout Graph
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