Graham Hargreaves 5000m BikeErg
5,000
Meters
10:57.9
Time
2:11.5
Pace
149
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 69 |
| Revolution Count | 757 |
| Power/kg | 2.04 |
| Drag Factor | 98 |
April 21, 2024 11:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:57.9 | 5,000 | 2:11.5 | 154 | 828 | 69 |
| 2:13.7 | 1,000 | 2:13.7 | 146 | 804 | 68 |
| 2:15.0 | 2,000 | 2:15.0 | 142 | 789 | 68 |
| 2:11.1 | 3,000 | 2:11.1 | 155 | 834 | 69 |
| 2:10.3 | 4,000 | 2:10.3 | 158 | 844 | 70 |
| 2:07.8 | 5,000 | 2:07.8 | 168 | 877 | 71 |
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Workout Graph
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